Sign in
Download Opera News App



Health Living


Disease prevention and treatment

Kidney Stone: Avoid Excessive Consumption Of These 3 Things To Live Long

Your kidneys are responsible for filtering waste and water from your blood and for producing urine (pee). With too much waste in your blood and not enough water, waste can accumulate in your kidneys and form clumps that are difficult to remove. Kidney stones are clumps of material that form in the kidneys.

Your kidneys are responsible for filtering waste from your blood and producing urine in the majority of cases (pee). Whenever there is an excessive amount of waste in the blood and the body is not making enough urine, crystals accumulate in the kidneys. Unless the crystals are washed away by your urine, they will continue to grow in size and form a solid object (a kidney stone) that will continue to grow in size unless it is passed through your urine.

The presence of a kidney stone can harm anyone, although some people are more prone to developing one than others. Kidney stones are more common in males than in women, according to research. Excessive consumption of these three foods can increase your risk of developing kidney stone disease.

1. Salt

Some of the components of salt can have a negative impact on human health, increasing the likelihood of kidney stones and gallstones developing. The most prevalent causes of bile salt malabsorption are Crohn's disease and irritable bowel syndrome, both of which are chronic conditions.

A high sodium intake, such as that found in salt, leads to an increase in the quantity of calcium excreted by the kidneys. Once you've finished eating, any excess oxalate "sticks" to calcium in the kidneys, causing kidney stones. The creation of stones may arise as a result of this process.

2. The consumption of alcoholic beverages.

The consumption of high amounts of alcoholic beverages considerably increases the risk of kidney stones. Beer and grain alcohol, due to their high purine content, have the potential to produce kidney stones. These chemical compounds have the potential to induce uric acid kidney stones.

Alcohol also has a negative impact on the body's ability to regulate fluid and electrolyte balance. When alcohol dehydrates the body, the drying action of the alcohol can interfere with the proper function of the cells in the body (dries it out).

3. Protein derived from animals.

Reduce your intake of animal protein; ingesting too much animal protein, such as red meat, poultry, eggs, and seafood, can boost your uric acid levels, which can lead to kidney stones. Limit your intake of animal protein. A high-protein diet lowers urinary citrate levels, which is a chemical in urine that aids in the prevention of kidney stone development.


Drinking enough of water on a regular basis is the most straightforward technique for avoiding the majority of kidney stones. Drinking eight to twelve glasses of fluid per day is recommended for the average person. If you have kidney illness and need to reduce your fluid consumption, talk to your doctor about how much fluid you should drink each day and how often.

Kidney stones can be avoided by eating a diet low in salt and high in animal protein (meat, eggs). It is possible that your doctor will be able to detect the makeup of your kidney stone and that he or she will be able to give precise dietary recommendations to help you avoid kidney stones in the future.

Content created and supplied by: WeTalkMedia (via Opera News )

Kidney Stone Salt


Load app to read more comments