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Tips To Keep Your Vagina and Vulva Healthy

Tips To Keep Your Vagina and Vulva Healthy


Pregnancy, childbirth, and sexual activity. Your reproductive system is a great part of your body.

Although you might worry about maintaining a healthy and clean vagina, you really don't need to do much to achieve this.

This article explains how to maintain a healthy vagina and when you might need to see a gynecologist. "Less is more," as your vagina needs very little maintenance.

What is vulva versus vagina?

The majority of people frequently refer to their genitalia, especially their vulva, as their "vagina."

But how do they differ?

The birth canal, which connects to your cervix, is your vagina.

The outer portion of your genitalia which you can see is known as your vulva. Your clitoris, urethra, and labia are all part of your vulva.

Your vagina, which looks pink, can't be seen from the outside. Your vagina is unique in that it may alter shape, something that is especially noticeable during child birth.

It's critical to comprehend the differences between your vulva and vagina because they have diverse cellular compositions. Certain illnesses are exclusive to your vagina or vulva.

How to maintain a healthy vulva and vagina

Here's how to maintain the functionality of your vagina.

1. Strive for overall health of your body

Exercise, maintain a healthy weight, and eat well. This is advantageous for both the sexual organs and the entire body.

On the other hand, persistent illnesses can endanger your genital organs. For instance, unmanaged diabetes raises the risk of developing yeast infections and urinary tract infections (UTIs).

2. Get screened frequently

Keep up with routine checkups and appointments with your gynecologist. Keep in mind that Pap smear screening intervals vary by age and the results of the test. HPV vaccination is especially crucial for younger people to reduce cervical cancer risk.

3. Apply condoms

It's crucial to safeguard oneself against unintended pregnancies as well as sexually transmitted diseases including herpes, gonorrhea, chlamydia, syphilis, and HIV.

Insist that any new sexual partner wears condom. Other condoms are available if your spouse is allergic to latex.

4. Use just water

The vagina is an organ that cleans itself. Its regular process can be interfered with by using harsh chemicals, prepackaged wipes, or douching. Simply washing with water is enough to clean the vulva and vagina. If necessary, using a mild soap is acceptable for your external genitalia.

Which other ways do you think is necessary to take care of the vagina. Comment below let's know your opinion. Please like and share this article to educate others.


Source:https://health.clevelandclinic.org/how-to-keep-your-vagina-happy-healthy/amp/

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