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How Nose Breathing Can Change Your Life

Proper breathing is through easy, soft, and calm breaths. It isn’t visible or audibly apparent. If the hairs on your nose don’t move when you breathe, this indicates that you have successfully lowered the speed of breathing that allows you to go into a peaceful, meditative state more quickly.

In fact, the important thing to stress management and good health is to breathe deeply through your nose. However, this well-known method of breathing deep can actually produce opposite results. In fact, if you are feeling stressed, it’s best to breathe from the diaphragm at a slower pace. When you breathe through your nose, you release nitric oxide which, is carried to your lung.

Humans are born to breathe by the nose, however many people have developed abnormal breathing patterns that lead to breathing through their mouth. Breathing through your mouth can have adverse effects for your health, which includes getting the condition known as asthma. If asthmatics feel that they’re not breathing enough oxygen, they begin breathing more heavily, and increasing the amount of air this is absorbed into the lungs. Thus, results in the decrease in carbon dioxide.

Here’s a breathing exercise to lessen stress and enhance blood circulation:

* At first, place your palm on your belly and the other one on your chest. Your chest should remain stationary as you breathe, while your belly should be moving a little.

* Breathe in and breathe out through your nose, keep your mouth closed. Concentrate on the cool and fresh air coming through your nose, and then the little warmer one that is leaving as you exhale.

* Reduce gradually the intensity of each breath till you feel the feeling that you are not breathing anymore, and your breath becomes silent. The most important aspect right here is to create a mild craving for air. This is merely a signal that your blood is an enlargement of CO2, which signals your brain to start breathing.

It is possible to begin to see the positive outcomes of CO2 accumulation in 3-4 mins of hunger. One of these is an increase in saliva as well as the body temperature. The first indicates which you’ve effectively activated the parasympathetic nervous systems, vital for lowering anxiety, while the second one shows that blood circulation has increased.

Air shortages should not be a cause for stress, however is a superb thing to have. If you're experiencing an air shortage, you can take 15 seconds to stop the workout prior to resuming it once again. This technique of breathing assist you to lower blood pressure without the need for medications. Additionally, nasal congestion will lower, and you can breathe more comfortably.

Here’s another breathing exercise to prevent panic attacks and anxiety:

This exercise will assist you drastically when you’re suffering from anxiety or panic attacks, or when you’re feeling stressed and your thoughts won’t stop wandering. Plus, it assists you to maintain your mind on track and step by step increase carbon dioxide, which will make your breathing more peaceful. Therefore, your desire to breathe will reduce as you relax more.

* Take a small amount of air through your nostrils. * Hold for five seconds before releasing it slowly through your mouth.

* Breathe normally for 10 seconds.

* Repeat the entire process again for 3-4 times.



Content created and supplied by: Mzimandekc (via Opera News )

Nose Breathing


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