Coffee dominates the morning caffeine scramble for a lot of people but there are a lot of health risks that have been identified due to the high concentration of caffeine that is contained in a single dose of coffee. People have been overlooking the importance of drinking tea and we have decided to put together an article to outline some of it's benefits.
In simple terms calories refer to the amount of energy that is emitted from the food that you consume. This information can easily be found at the back of the packaging. The more calories you consume, the more likely that you will gain weight and suffer from obesity. According to medical research it has uncovered that tea contain natural plant compounds that are much more healthier when compared to caffeine. It has also shown that the risk for heart disease is also lowered.
2.It’s just as hydrating as water
Tea contains more than 99% of water. It has the same effects that water has in your body. Just take a look at the coffee that you are drinking every single day. Do you think you are doing justice to your body and your overall health?
3.Rooibos is a herbal tea
Each and very package of rooibos contains a mixture of herbs that have been extracted from the ground. They can be very calming, improve blood pressure and circulation and even contribute to a healthy skin. These are some of the benefits that stands out the most for me.
Green tea has been uncovered to have strong links with lowering cholesterol and improving the flow of blood in your body. There are so many health benefits of having enough cholesterol in your body but if it's concentration becomes too much it may lead coronary heart diseases which may later on results into a heart attack.
We hope we have shed enough light into this topic. Let's keep it going on the comments section below, we'd love to hear from you. For more informative articles like this one published daily, make sure you follow us and never miss out.
Content created and supplied by: ShakersAndMovers (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More