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Here's 4 Facts About Tea That You Should Be Aware Of

Coffee dominates the morning caffeine scramble for a lot of people but there are a lot of health risks that have been identified due to the high concentration of caffeine that is contained in a single dose of coffee. People have been overlooking the importance of drinking tea and we have decided to put together an article to outline some of it's benefits.

Sources: https://www.healthline.com/nutrition/black-tea-benefits

https://www.webmd.com/diet/features/tea-types-and-their-health-benefits

1.Less calories

In simple terms calories refer to the amount of energy that is emitted from the food that you consume. This information can easily be found at the back of the packaging. The more calories you consume, the more likely that you will gain weight and suffer from obesity. According to medical research it has uncovered that tea contain natural plant compounds that are much more healthier when compared to caffeine. It has also shown that the risk for heart disease is also lowered.

2.It’s just as hydrating as water

Tea contains more than 99% of water. It has the same effects that water has in your body. Just take a look at the coffee that you are drinking every single day. Do you think you are doing justice to your body and your overall health?

3.Rooibos is a herbal tea

Each and very package of rooibos contains a mixture of herbs that have been extracted from the ground. They can be very calming, improve blood pressure and circulation and even contribute to a healthy skin. These are some of the benefits that stands out the most for me.

4.Lower cholesterol

Green tea has been uncovered to have strong links with lowering cholesterol and improving the flow of blood in your body. There are so many health benefits of having enough cholesterol in your body but if it's concentration becomes too much it may lead coronary heart diseases which may later on results into a heart attack.

We hope we have shed enough light into this topic. Let's keep it going on the comments section below, we'd love to hear from you. For more informative articles like this one published daily, make sure you follow us and never miss out. 

Content created and supplied by: ShakersAndMovers (via Opera News )

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