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Health Benefits of Cherries

Cherries are one of the most beloved fruits, and for a god reason. They're are not only delicious but also pack vitamins, minerals and plant compounds with powerful health effects.


Here are 7 Health Effects of Cherries


Packed with nutrients

Cherries are small stone fruits that come in variety of colours and flavours.

Cherries provide:

Protein

Copper

Manganese

Vitamin C

Fiber

Carbs


These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways.


Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruits many health benefits.

Cherries reduce the risk of chronic diseases.


Can Boost Exercise Recovery

Anti inflammatory and antioxidant compounds in cherries help relieve exercise induced muscle pain, damage, and inflammation.


They Benefit Heart Health

Increasing your intake of nutrient dense fruits like cherries is a tasty way to protect your heart.


Cherries Improve Symptoms of gout and arthritis .

Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout.


Improves Sleep Quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.


Source:www.bbcgoodfood.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

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