Regular exercise is one of the cornerstones for maintaining good health. Regular physical activity helps to prevent heart and blood vessel disease, diabetes, dementia, and even some types of cancer. How much is ideal? A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.

Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse, need more help and eventually even simple daily tasks will be difficult.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Congratulations 🎉🎊🎈🎀You have finally reached the end of this article. Thank you for your time, it means a lot to me. Do not forget to follow, like and share to show that you were here.Sources:

www.ncbi.nlm.nih.gov ›

mylungsmylife.org › topics › group-1

www.healthdesigns.net › how-exercise

www.healthline.com › exercise-fitness

www.health.harvard.edu › blog ›

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