Knee pain can literally put an end to your life, whether it be a brief muscle spasm, an unexpected return of an old injury, or that post-workout anguish. The crippling pain in the largest joint in the body might linger for a few hours or perhaps even for several days. In such a case, it is crucial to identify what is causing the severe discomfort in the first place. When it comes to the causes of knee pain, there could be a variety of factors that are making your knees hurt so much.There are several types of pain; you can experience minor discomfort for days before discovering it has vanished one morning. Experts say that knee pain is mostly just the uncomfortable aftereffect of physical activity. Exercises that are too strenuous, a thrilling football game, or even just normal aging-related deterioration of muscles, bone density, and tissues can all cause excruciating knee pain. There are a few other factors that may contribute to the onset of knee and joint pains generally, according to Dr. Supriya Bali, Internal Medicine, Max Hospitals."Anyone, from young infants to the elderly, can experience knee pain. Lack of vitamin D, calcium, and iron are some of the most evident causes." Maximum bone health is frequently hampered by vitamin D deficiency. In India, it is one of the top medical issues. People who have it report of dull ache in their joints, including their knees. No matter how serious your situation is, there are a few natural therapies that can assist to relieve severe knee pain:
1. Massage with essential oils
Massage is an efficient way to relieve the symptoms of knee and joint pain. Knee massage with scented oils is much more beneficial. Numerous studies have shown that ginger and orange essential oils are good pain relievers for knees. In the area being treated, it reduces soreness and stiffness.
2. Heat and cold compress
Both hot and cold compresses might be beneficial in easing knee pain symptoms. However, the remedy you choose will depend on the type of pain you are feeling. If there is inflammation, heat compresses should be avoided since they could make things worse. Heat therapy is beneficial for chronic pain, such as arthritis discomfort. In case of sports injury, use a cold compress.
3. Apple cider vinegar
According to some research, apple cider vinegar possesses anti-inflammatory qualities that may be useful for treating chronic pain conditions like arthritis. It aids in restoring the lubricant in the joints, which lessens pain and makes moving your legs simple. Drink a mixture of half a cup of apple cider vinegar and a glass of water every night before bed.
4. Ginger Extract
Your knees will benefit from ginger oil, ginger extract, or raw ginger. An anti-inflammatory substance called gingerol is abundant in this popular household herb. To relieve knee discomfort, brew ginger tea and consume two cups a day.
The use of turmeric for medical purposes dates back hundreds of years. Curcumin, a potent anti-inflammatory ingredient, is included in this yellow spice. The substance aids in reducing the signs and symptoms of inflammation and joint discomfort. Boil a glass of water with ginger and turmeric for 12 to 15 minutes. For some alleviation, regularly consume this combo.
6. Cayenne pepper
Capsaicin, an active ingredient found in the red spice, is a natural analgesic. To make a paste, combine two tablespoons of olive oil and one teaspoon of cayenne pepper. Apply this paste there and give it a light massage.
7. Epsom salt
Magnesium and sulfate, two potent analgesics, are also present in epsom salt. Both the swelling and the discomfort are reduced by it. You can take a 30-minute bath with a scoop of Epsom salt added to the water.
Source: https://m.timesofindia.com/life-style/health-fitness/home-remedies/7-best-home-remedies-to-get-rid-of-knee-pain/photostory/72186471.cms | https://food.ndtv.com/health/how-to-treat-knee-pain-easy-tips-and-home-remedies-1217514
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