A combination of honey and peanut butter is a natural nutrition powerhouse. These ingredients are loaded with important vitamins, minerals and other healthy nutrients to keep our bodies healthy and working optimally. Peanut butter is a great source of protein, amino acids and healthy fats, which can work to repair and rebuild the body.
1. Can Support Heart Health
The powerful and effective antioxidants in raw honey have been proven to not only lessen the risk of certain diseases, but they can also lessen the risk of heart disease. As well, raw honey contains compounds that can boost our immunity, which is a very important preventive measure to a number of diseases such as heart disease.
Peanut butter is also very heart healthy. The healthy fat content in peanut butter can assist to lower cholesterol levels. This is attributed to it containing both polyunsaturated and monounsaturated fats. These unsaturated fats can help to naturally lower “bad” cholesterol levels in the body, while also promoting circulation. If that that wasn’t enough, peanut butter also contains good levels of fiber and potassium, which is very heart healthy.
2. Can Help To Lower Diabetes
The consumption of raw honey can assist to lessen the risk of developing diabetes. This is largely attributed to its ability to help with healthy blood sugar management. Peanut butter can also work as a natural diabetes aid.
Consuming it can be useful in lowering the risk of developing type 2 diabetes. This is largely due to peanuts and peanut butter being high in unsaturated fats, which have been proven to improve insulin sensitivity. This can assist lower the risk of developing type 2 diabetes. Always be sure to discuss with your medical doctor for further treatment and prevention measures.
3. Can Help To Reduce The Risk Of Cancer
The tremendous antioxidant compounds in raw honey can assist to enhance the immune system and contain power polyphenols, which have been proven to lessen the risk of certain types of disease, as well as cancer. Consuming natural peanut butter may also have advantages when it comes to preventing cancer. Also, the numerous antioxidants in both ingredients can have positive results in this regard. Again, make sure to discuss with your medical doctor for further treatment and prevention methods in this regard.
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