Today most of the boys are engaged in smart phones or laptops till late night. And by not paying attention to your food, whenever you are bent and eat anything, keeping such lifestyle affects the body and mind greatly.
Due to which the body and mind start to become weak. According to a research, the person who spends most of his time on a smart phone or laptop, his body starts to grow very quickly. And his body parts start hurting.
Due to irregular diet and physical weakness, many types of serious diseases start to develop in the body like, gas making, blood pressure and diabetes etc. But this has become common in today's youth.
And people who live under more stress in their life are vulnerable to some serious illness.
If you want to stay fit, then you too have to leave these bad habits. And pay attention to your body along with your food. If boys leave these 3 bad habits, soon their body can become strong and steely.
And people praise him. But due to some wrong lifestyle and bad habits, the body of youth is getting weaker and leaner day by day. But if you want to make your body strong and powerful, then some changes will have to be made in your lifestyle.
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