After Eating Don't Ever Do These 7 Things! They Are Harming You!
Feb 21, 2021
We all do a lot of things immediately after we eat, not minding how our body would feel about it. It has even become like a habit and we do it everyday without visible side effects so we think it' s okay to keep doing them.
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HerbeautyYou need to know that there are some certain mistakes we make immediately after eating and it looks so normal to us because we have been doing them. What are these habits? let' s see;
1. Walking After EatingWe see it as a very normal thing right? we need to understand that whatever we do after we eat affects our body in different ways. People go for a walk immediately they finish eating with the believe that after doing that the food will digest properly. You should go for a walk after 30 minutes because the human body digests food from 30 minutes. Ever wondered why a doctor would tell you to wait for 30 minutes after eating to take drugs? that is the reason. So calm down and stay settled for 30 minutes after you eat.
2. SmokingIf you have been doing it then it is time to stop. In general, smoking is a very bad habit that is life threatening. It contains at least 60 carcinogens which is actually very harmful so the best thing to do is just to avoid it!
3. Do Not ShowerDo not bath after you eat, it is very wrong. Wait for 30 minutes before you decide to take a shower. Why? to digest food, your body would need a lot of energy. So when you bath your blood vessels diverts the flow to the skin because of the impact of the cold water.
4. Avoid Tea and CoffeeStop taking tea and coffee after eating because health experts have confirmed and adviced that tea and coffee should be consumed only after 1 hour.
5. Stop Eating Fruits After EatingWhy is this so? because when you eat fruits after eating you are actually mixing them and so the time the food is supposed to travel to the intestine gets interrupted so it will spoil and mess up the food.
6. Don' t SleepDozing off after eating is wrong. Try to distract yourself from sleeping because as you are lying down many digestive juices move in opposite directions and because of that your entire digestion process gets affected so badly.
7. Loosing BeltWhen you loose your belt after eating it means that you have eaten more than is required of your body which is very bad for you. A piece of advice, avoid this situation.
Thank you for reading, please let us try to adopt safe habits to make our bodies become healthy and better.
Content created and supplied by: After_Maths (via Opera News )