Sugarcane is a grass plant with 36 varieties and contains no fats. Sugarcane is one of the largest produced plants in the world, as it is used on a daily basis all around the world.
Here is how to make your homemade sugarcane juice:
2 sticks sugarcane medium size
1 tablespoon of lemon juice
1/2 cup water
Small piece of ginger
Wash the sugarcane, and using a sharp knife, peel the outer layer, and cut them in pieces, no longer than an inch. Blend the sugarcane pieces, and add water and ginger. Then, strain the combination using a strainer or muslin cloth, and add a tablespoon of lemon juice. Leave the juice in the refrigerator to cool.
Health Benefits Of Drinking sugarcane juice:
1. Enhances liver function
Sugarcane juice is said to be one of the great natural remedies for liver-related ailments such as jaundice. Since sugarcane juice is alkaline in nature, it facilitates in keeping the electrolyte balance in the body.
2. It eases the digestive system
Among other benefits of sugarcane juice it also is notable for people suffering from digestive distress. The potassium in sugarcane juice balances the pH levels in the stomach, enables the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.
3. Helpful for people with diabetes
Though the high sugar content in sugarcane juice may make diabetics wary of drinking this juice. But, in moderation, sugarcane juice can advantage diabetics, the natural sugar has a low glycemic index that prevents frequent spikes in blood glucose levels.
4. Maintains kidney health
Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys in top shape.
5. It alleviates pain related to STDs & UTIs
If consumed in a diluted form, with lime juice and coconut water, sugarcane juice can assist lessen body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.
6. Aids in the development of bones and teeth
Back in the day, chewing on a sugarcane stick used to be a regular pastime for young kids and adolescents. Apart from preserving them occupied, the calcium-rich benefits of sugarcane juice additionally ensures proper development of the skeletal system, bones, and teeth.
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