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Does Sugar Cause Premature Ejaculation? Find Out Here (Opinion)

Source: https://www.google.com/amp/s/www.lybrate.com/amp/topic/how-too-much-sugar-can-adversely-affect-your-sex-life/eb471be8373254c993e7b7da5b0e794c


Because it can give the body instant energy after consumption, sugar is a crucial source of calories for the body. Simple carbohydrates like sugar are readily absorbed into the bloodstream and used as energy. However, having an excessive amount of sugar in the bloodstream at once can lead to a variety of health problems, including problems with one's sexual life. The following list outlines how sugar negatively impacts having sex:

1. Affects the gene that controls sex hormones - Glucose and fructose are synthesized in the liver, where any surplus is converted to fat. The body's SHBG (sex hormone binding globulin) gene is impacted when the rate of fat production increases. The body's levels of estrogen and testosterone are controlled by this gene. As a result, in this situation, the affected person has a high risk of infertility.


2. Lowers testosterone levels - Eating a diet high in sugar makes you more susceptible to insulin resistance. As a result, testosterone levels in both men and women decrease. This lessens sex drive and creates abnormalities of sexual function like erectile dysfunction.


3. Fatigue and decreased energy levels - Consuming sugary foods results in brief spikes in blood sugar, which in turn causes fatigue and lowers sex drive. Additionally, it lowers the levels of orexin, a neurotransmitter that controls arousal in the body and results in fatigue and sluggishness.


4. Elevated levels of insulin trigger the body to produce the stress hormone cortisol, which results in elevated stress levels as a result of sugar consumption. Cortisol buildup in the body lowers libido

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