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Physical Exercise and Bodybuilding

Exercise and medicine to enlarge your man.solution and method

What is Man stretching?

Man stretching refers to using your hands or a device to increase the length or girth of your man.

Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.

Read on to learn more about how Man stretching works, how to set realistic expectations, and safe stretching techniques you can try at home.

How does Man stretching work?

It’s important to remember that much of the evidence around penis stretching is anecdotal.

Stretching exercises

Manual stretching exercises involve using your hand to massage the tissues along the length of your man. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your manhood look longer.

Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.

Consistency is key to maintaining either of these purported effects.

Stretching devices

Although researchers have studied man extension devices, it’s still unclear how well they might work.

Take the man pump, for example. A man pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your man length.

Man traction devices are also popular. The device pulls on your man to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are.

Stretching exercises

Before you do any manual stretching:

Only do these exercises while you’re flaccid.Stop if the exercise causes pain or discomfort.

Sit or stand against a wall or table while you’re doing them.Only do these exercises once or twice a day to avoid injury.Talk to your doctor if you want to hold these exercises longer or do them more frequently.

To manually stretch your man:

Grip the head of your man.

Pull your man upward, stretching it out for about 10 seconds.

Pull your man to the left for another 10 seconds, then to the right.

Repeat these steps once or twice a day for about 5 minutes.

Or try this:

Grip the head of your man.

Pull your man upward.

Press on the area around the base of your man at the same time.

Hold this position for about 10 seconds.

Repeat these steps with your man pulled to the left, applying pressure to the base of your man on the right side.

Repeat these steps with your penis pulled to the right, applying pressure to the base of your man on the left side.

Repeat this exercise once a day for up to 2 minutes.

To “jelq” your man.

Put your index finger and thumb in an O shape.

Place the O-shaped gesture at the base of your penis.

Make the O smaller until you put mild pressure on your man shaft.

Slowly move your finger and thumb toward the head of your man until you reach the tip.

 Reduce the pressure if this feels painful.

Repeat this once per day for about 20 to 30 minutes.

Content created and supplied by: KhutsoHealthFitness (via Opera News )



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