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4 Habits That Can Cause Sleep Paralysis

Source: Sleepfoundation

The paranoid allusions of the critics of this process were completely substantiated. Many people have experienced this at least once in their lives. Although sleep paralysis is often accompanied by sensory, visual, or vocal hallucinations, it is not life-threatening.

 False awakening - meaning, causes, when to worry

 During REM sleep (the time between dreaming and waking up) it produces a neurotransmitter called glycine that helps your body temporarily paralyze. The diaphragm, which controls breathing, will continue to move without permission, but your arms, legs, and other muscles will not move.

 Causes, symptoms and recommendations for sleep paralysis

 Doing this will protect you from hurting yourself or your spouse. Despite all the myths associated with this experience. Some habits and conditions can cause sleep disorders.

 What is the cause of sleep apnea and how can it be treated?

 1. Anxiety:

 There is no need to be afraid of night monsters or aliens. If you have frequent sleep disorders, you can start managing at home. Try to get enough sleep and make a concerted effort, especially before you go to bed, to avoid stress in your life. Patients with post-traumatic stress disorder (PTSD), for example, are more prone to sleep disorders than others.

 14 Types of Sleep Disorders: Symptoms, Causes, Treatments |

 2. Lying on your back;

 Because of snoring and unexplained sleep disorders, sleeping on your back increases your chances of waking up or waking up in a dream. If you prefer to lie on your back, it is a good idea to raise yourself with a pillow or 2 so you do not lose general muscle control.

 Sleep Disorders News, Research Articles | Insomnia Treatment Studies

 3. Crowded environment

 People who have a lot of garbage that fills the space in their bedrooms spend more time sleeping than they do in a clean and tidy room, which often results in insomnia, anxiety and possibly sleep paralysis.

 What Causes Insomnia? | Sleep Foundation


 4. Abnormal sleep patterns;

 Most people suffer from sleep disorders due to abnormal sleep patterns. It can be triggered by any stimulus (eg, chronic illness, addiction, frequent defecation, hallucinations, or nicotine withdrawal in smokers).

 People with severe sleep apnea are five times more likely to die from cancer - CBS News

 Bonus pick


 The cause of sleep apnea is unknown, but it is thought to be hereditary. According to a study published in the journal Sleep Research, sleep disorders can occur in families. An easy way to get out of bed paralysis.

 The cheapest medicine in the world is the alarm bell ... Sleep - Times of India

 It is important to remind yourself that sleep monsters and foreign hackers are not real because you are already mentally alert. Forcing yourself to get up makes your experience even more frightening. Instead, gently shake one muscle, or tap it to wake up everyone around you by blinking, moving your fingers or toes, or making your throat ring.

Source: Webmd

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