I’m sure you’ve heard of maca powder, however have you ever discovered the power and true potential of this tremendous root. I love using maca powder in my smoothies, or taking it in tincture form. It is enormously versatile and has been deemed as one of the most powerful superfoods in the world.
Health Benefits of Consuming Maca Powder:
Maca has positive outcomes on energy, stamina and mood, which results in decrease levels of anxiety and depression. It helps stabilize blood sugar levels and improves adrenal health, which combined help modify mood and energy throughout the day.
2. Increased Stamina And Athletic Endurance
It has been said that Incan warriors consumed Maca before battle to increase their prowess. It helps to build muscle.
3. Stress Relief
Maca has been traditionally used for helping relax and energize individuals before long dance ceremonies. Its positive outcomes on mood, lessen perceived anxiety and stress.
4. Increased Libido
Maca is an incredibly effective aphrodisiac. It increases sperm production, boosts fertility and is a natural depressant.
5. Balances Hormones
The presence of high quality amino acids in maca serve as building blocks of hormones in the body. Maca helps the endocrine system, and so it naturally has a positive effect on your adrenal hormones. Maca is so powerful that it can actually restore exhausted adrenal glands.
6. Improved Fertility
Maca affects key hormones in both ladies and men without containing hormones itself. By helping balance estrogen and progesterone levels in the body, it ensures a lady can carry a successful pregnancy and decreases the wait time for becoming pregnant. In regard to men, maca can increase sperm health and function, enhancing their ability to fertilize eggs upon conception.
7. Improves Memory And Learning
Maca additionally regulates the hypothalamus, which allows the pituitary gland to function properly. A healthy pituitary gland helps stability focus and energy, which thereby enables people to concentrate better and improve their learning ability. The black variety of maca powder is most useful in learning and memory.
Content created and supplied by: Mzimandekc (via Opera News )
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