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Here's what eating one avocado per week can do for your health

Avocados are one of the most nutritious fruits on the planet, and they have dozens of health benefits. They’re loaded with healthy fats, fiber, vitamins and minerals, which also help promote weight loss. Avocados are a good source of folate, potassium, and vitamins B6 and C, and have been linked to a reduced risk of heart disease (and possibly certain types of cancer). They’re also linked to lower risk of diabetes and stroke, as well as

Avocados are a great source of healthy fats, fiber, and nutrients such as potassium, folate, and vitamin E. They’re also a good source of heart-healthy monounsaturated fats and fiber.

Avocados are an excellent source of healthy fats, fiber, and nutrients. This fruit is also high in potassium, which can help to lower your risk of high blood pressure, and in Vitamin B5, which is good for a healthy nervous system.

Avocados are one of the most nutrient-rich fruits on the planet, packed with healthy fats, fiber, protein, vitamins, minerals, antioxidants, and more. Each avocado contains about 160 calories, 10g of fat, and 3g of fiber. Avocados also contain a large amount of potassium, which can be important for people with high blood pressure. Avocados are also a heart-healthy and versatile food.

Avocado contains lots of healthy fats, including oleic acid, monounsaturated fat, and polyunsaturated fat. You can also get omega-3s from fish and nuts. Avocado contains more potassium than a banana, and more calcium than a glass of milk. It's also a good source of vitamin B, making it one of the best superfoods on the planet.

issued by Daily Sun

Source:https://www.dailysun.co.za/dailysun/lifestyle/heres-what-eating-one-avocado-per-week-can-do-for-your-health-20220402

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