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Physical Exercise and Bodybuilding

Get A Flat Stomach Like This With This Trick


Simply follow these strategies to lose belly fat and show off your abs the way you've always wanted!

1. Circuit exercise

You must conduct circuit training three times each week if you want to gain muscle and burn fat at the same time. How will you accomplish this? Perform one set of 15 repetitions of full-body exercises such as lunges, push-ups, and pull-ups. Remember to finish each workout with one minute of jumping rope. You should be able to burn 500 to 600 calories per session.

2. Exercise your abdominal muscles.

If you're wondering how to lose tummy fat rapidly, incorporate abdominal muscles training in your list of 'ways to shrink belly'. This happens three times a week.

Crunches and leg lifts should be performed for three sets of 20 repetitions. Planks are also performed by keeping your body in a push-up position on your elbows for 30 to 60 seconds, four times.

3. Consume nutritious foods

4. Avoid salt

5. Drink plenty of wa ter

Content created and supplied by: CapeNews (via Opera News )


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