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If You Don't Want To Age Faster, Avoid Doing These 5 Things Often

Source: https://www.healthline.com/health/food-nutrition/food-cause-wrinkles

You may look eight years older if you sit for more than eight hours a day. As a result of isolation and a lack of social interaction, there are a number of health problems. We may be oblivious to a number of factors that influence our physical appearance.

I've compiled a list of preventative measures you can take right now to delay the onset of wrinkles and other signs of aging. Listed here are six things that will accelerate the aging process in your body.

As a result, you're sitting at work for more than eight hours a day on average.

It's not only bad for your metabolism, but it can also speed up the aging process. Researchers have found that people who sit for more than 10 hours a day without engaging in regular physical activity are aging their cells at an early age.

1. Due to prolonged sitting, chromosomes may become shorter. Some illnesses may be caused by chromosomes that have been shortened, but this has not been proven. Because of this, researchers recommend 30 minutes of exercise and a 30-minute break from sitting every 30 minutes.

2. You wear a large number of heavy earrings.

Worn earrings that add a lot of weight to an already-heavy ear can be dangerous. Ear distortion and headphone distortion are both possible outcomes. The skin will stretch and disintegrate as a natural part of aging. Ears are the most visible part of our bodies even though they appear to be insignificant. The skin around your ears can make you appear much older than you really are if it is wrinkled and saggy.

3. A lot of red meat is part of your diet.

People who eat a lot of red meat have slightly higher serum phosphate levels, according to the research. It's possible that the combination of this and a poor diet could lead to an increase in biological age. For example, scientists say that biological age is measured in "miles on the clock" whereas chronological age is measured in years.

4. Stress

Aging is accelerated by stress, anxiety, and worry. A recent study has found that stress can change your DNA. Blood pressure, sleep problems, and acne breakouts can occur as a result of long-term stress from work, family issues, or any other source. Our aging process is negatively impacted by all of these ailments.

5. You don't give a second thought to working out.

There's no need for a gym to get in shape. Health benefits include lower bad cholesterol, better insulin sensitivity, and stronger bones, according to experts who recommend a half-hour daily walk. As we age, injuries can become more life-threatening, so it's important to get at least three days a week of brisk walking of at least 30 minutes each.

Source: https://www.eatthis.com/aging-too-fast/

Content created and supplied by: 9jainSA (via Opera News )

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