I will be educating you all about the importance of warm lemon water ,take your snacks and start reading.
Warm lemon water helps to eliminate waste in body,lt helps with nausea , constipation , diarrhea and parasite . It also relieves indigestion and allows food to digest properly.
Lemons are high in pectin fibre ,which helps suppress food cravings. It also helps the body to eliminate waste products by cleansing and detoxifying it. By maintaining a more alkaline diet ,you will loose weight faster.
Food acid content is reflected in its pH value. Most food contains its naturally occurring acids to give them acidic values on the pH scale. Food pH value is often not the same in the body, even though lemons are acidic when inside our alkaline forming,when their compounds are realised for absorption through the metabolic processes. With water lemons restore the body's pH balance.o
Our bodies are exposed to toxins daily ,the liver filters the toxins from the blood. After the toxins are filtered out of bloodstream ,they turn into free radicals.Free radicals are bad for the liver ,the vitamin c in the warm lemon water cleanse the liver by removing up toxin build up.
Warm lemon water stimulates the lymphatic system to remove the toxins accumulated, in the lymph glands,colon and bladder. Warm lemon water hydrates the body and prevents adrenal fatigue. A dehydrated body can't perform its regular work. Adrenal glands secret significant hormones, including aldesterone it also water levels and the concentration of minerals,like sodium helping us stay hydrated.
Warm lemon water can boost your immune system as juice of one lemon contains 18,6mg ,of vitamin C and a wedge provides 2,3mg . Vitamin C helps to ward off colds .
Lemons itself is a natural diuretic and will increase the rate of urination . As a result , lemons help to clean our urinary tract infections. It is also believed that it aid in the dissolution of gallstones.
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Content created and supplied by: Judyne Nikita (via Opera News )
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