6 Ways To Get Healthy And Fit In 2020
in this article, I put together a bunch of tips and tricks and life hacks So you guys can have a super healthy 2020
let's get into the article.
1. Improve Your Diet
One of the easiest ways to switch up your health routine and get super fit and healthy for 2020 is definitely to just Improve your diet, and I'm not saying by tomorrow You got to be eaten only broccoli and only fruit and vegetables But a super easy thing to do is just open up your fridge and think about next time you go to the supermarket what you could swap something out for so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries And I'm moving on to some workouts.
2. Doing Things You Love
I used to dread working out even though like the working out part Isn't the part I hate. It was the gym part. so for me personally I like working out in my lounge room and my comfy clothes So if you guys aren't getting active and you really just like wanna kick start it, Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends.
Moving on I'd really recommend just and grabbing yourself a piece of paper or a planner or a diary Just so you can jot down the workouts you want to do so you can track them to make sure you're getting them done. I used to do this thing let me know if you guys ever do it. But I would always say I can't work out because I don't feel motivated to do it and then I try and wait to be Motivated and I would just never get motivated, so I never worked out.
They're so good to Let's be real sometimes the hardest part of working out is just like not knowing What to do, where to start, what part of your body to work out. But I found this really easy DIY on Pinterest and basically, you just take some paddle-pop sticks Dump them into three different colors of paint so each color of paint Represents a different part of your body that you'll be working out. once You've got your paint dry you just want to take a Sharpie or a texture or a pen and just start writing out different workouts that you like doing
3. Listen To Song
The songs I listen to when I'm working out versus the songs I listen to on a regular day are so different. You don't want to be listening to like slow music when you're trying to like run on the treadmill because you'll probably just turn into Like potato and just standstill. so when you're making your workout playlist Definitely consider fast pace on this just so you can get your heart pumping And you can really get in it to your workout.
I know that in high school I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so Starving and now I like to wake up for breakfast in the morning like honestly Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you're trying To work out during the day you want to have a boost in energy as soon as you wake up And I ain't gonna lie I find eating toast for breakfast in the morning is so boring But it's really quick and easy.
5. Drink Water
I know that you have heard like a million times How important it is to drink water and I'm pretty sure that I read somewhere recently that the human body is made up of like 60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym And I know a bunch of people who really don't like the taste of water So you don't like the taste of water then you can also try Infusing your water with like berries or lemons just to make sure you're still drinking as much water as possible. And of course, don't forget.
6. You Don't Need Expensive Gym Equipment
You do not need super expensive gym equipment to get out and get active, you can literally just head outside Into your neighborhood and go for a jog or literally just get a skipping rope and go skipping and it's so much fun I also read recently that going outside can help with stress relief so if you're a person that gets stressed out. head outside.
So that's it for this article Hope you liked it give it a thumbs up if you guys did and don't forget to comment down below letting me know