Everyone likes to eat dry fruits. Almonds, cashews, walnuts, etc. are very beneficial for health, but their effect is very hot, due to which excessive consumption of them increases blood pressure too much and digestion power also gets spoiled. In such a situation, soak the dry fruits in water for some time and then definitely consume them.
Soak walnuts in water for about 8 hours, which will also clean the extra dirt on them and it will also give many benefits to health.
Soaking almonds in water for 12 hours removes its skin very easily.
People throw its seeds by making pumpkin vegetable, but these seeds are used after drying. Pumpkin seeds are very beneficial for the heart. By soaking them in water for about 8 hours, it benefits the body a lot.
These nuts are mostly grown abroad. It contains vitamins, minerals and many nutrients. Soak it for 8 hours before using it.
Cashew is one such fruit that everyone likes to eat but it is very hot which increases the blood pressure. Soak cashew nuts for 6 hours before eating.
Flax seeds are used in sweets. These are very beneficial for health. It should be soaked in water for about 6 hours.
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