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If You Love Your Kidneys, Stop Eating Too Much Of These 3 Foods. They Are Harmful To Your Kidney

Some foods are beneficial to the body on the inside while being damaging to the body on the outside, and there are foods in the between. The internal organs of the body can also benefit from certain foods. On the other hand, some meals, some of which are taken internally and others which are consumed externally, are not very beneficial to one's health.

In order to maintain a healthy weight, it's important to pay attention to your eating habits. This means paying attention to not just the foods you consume but also the quantity and frequency with which you consume them.


Your kidneys are one internal body component for which you should be extremely cautious about what you eat since they are quite sensitive. Passing waste through the body becomes incredibly tough if there is a problem with the kidney. The kidney is one of the most essential internal organs and when there is a problem, it becomes exceedingly difficult. Consequently, the food you eat will have an effect on the health of your kidneys since it contains certain nutrients.

If you are concerned about your kidneys, there are three foods that you should avoid consuming in large quantities.


1. Bananas


This tasty, juicy, and healthy fruit is enjoyed by people all over the world, and it is available in many different varieties. A disproportionate amount of banana, on the other hand, might be harmful to your kidneys' health. This is because to the high quantity of potassium present in them, which causes them to be such. Bananas contain potassium, which can be detrimental to the kidneys if consumed in large quantities. To be safe, it's best to eat it in little doses. Make sure not to overindulge in a single sitting.


2. Color orange


Oranges are members of the citrus family, and all members of the citrus family include citric acid, which is a fruit acid. Citric acid is found in all citrus fruits. When taken in large numbers, citric acid can be detrimental to the kidneys' function. A considerable amount of potassium is also included in oranges, which, when taken in big numbers, can be detrimental to the kidneys' function. It should not be used in big quantities or too regularly.

3. Potatoes



Potato is a vegetable; nevertheless, due of the high potassium content of the potato, it is not advised for overeating or ingesting excessive amounts of the vegetable in general. It's best if you keep it to once or twice a week at the absolute most, and you should be OK.


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https://www.nairaland.com/6400557/stop-eating-too-much-these

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