Opera News

Opera News App

Jen bretty explained why she lost weight and gained a curvy figure

THEMADKING
By THEMADKING | self meida writer
Published 26 days ago - 14394 views

Canadian Instagram model and fitness enthusiast Jen bretty shares her story on Instagram on she lost weight and how she gained a curvy body. After 5 years she realised that she wanted to be a stronger woman, who could eat more food but not gain the weight.

" Having always been a slender person, Jen wrote on her post that she desperately tried to maintain this by overdoing it with eating less and trying to do more cardio". Back in 2013, she weighed eight stones 9lb, but since than she has become a stronger woman who lifts weights and eats much more food. As a result she has gained two more stones know weighing at 10 stone 9lb. And she says she can't be much more happier.

Explaning what made her change her approach to health and fitness but much more importantly body confidence, Jen wrote in a Instagram post, " I loved the idea of being much more toned and leaner and not just going to the gym, to run on a treadmill or go on the cross trainer for hours.

She also wrote a comment on a picture post she shared on the gram saying that " I know it's hard for some people to wrap their heads around the fact that I'm actually more healthier now then I was back, but I get it because I also used to think that being small was healthier".

Content created and supplied by: THEMADKING (via Opera News )

Tags:      

Canadian Jen
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Karima Brown Gets Buried Today, Few Hours After Her Death: SEE Pictures

3 hours ago

92 🔥

Karima Brown Gets Buried Today, Few Hours After Her Death: SEE Pictures

The single “islanders”, basking in a heavenly setting, embark on a summer of love, friendships.

3 hours ago

0 🔥

The single “islanders”, basking in a heavenly setting, embark on a summer of love, friendships.

Watch : What Rice Can Do To Your Skin

3 hours ago

16 🔥

Watch : What Rice Can Do To Your Skin

The Official Bafana-Bafana Squad Announced, Is Itumeleng Khune Included? See This

3 hours ago

94 🔥

The Official Bafana-Bafana Squad Announced, Is Itumeleng Khune Included? See This

Disappointments as Ntseki Names His Squad To Face Ghana

4 hours ago

16 🔥

Disappointments as Ntseki Names His Squad To Face Ghana

16 Effective Tips To Improve Your Digestion Naturally

6 hours ago

5 🔥

16 Effective Tips To Improve Your Digestion Naturally

According to your star sign this is the mindset and behavior of a single and taken person

10 hours ago

0 🔥

According to your star sign this is the mindset and behavior of a single and taken person

See What Grand P went through Just to look Handsome for his Woman

18 hours ago

1541 🔥

See What Grand P went through Just to look Handsome for his Woman

How To Use Grafting To Boost The Performance Of Plants In Your Garden

18 hours ago

0 🔥

How To Use Grafting To Boost The Performance Of Plants In Your Garden

See How You Can Easily Grow This Plant That will Change The Outlook Of your Home

19 hours ago

2 🔥

See How You Can Easily Grow This Plant That will Change The Outlook Of your Home

COMMENTS

View all comments