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Do you feel tired all the time? Here's what you should do?

Victorkd
By Victorkd | self meida writer
Published 17 days ago - 0 views

1. Power nap


Sometimes all your body needs is a little energy boost. Taking a power nap for 20 or 30 minutes gives you the alertness you need to get through the rest of your day.


2. Energy snacks


When fatigue hits, snacking is a common way to try to stay awake. Unfortunately, too many people eat comfort foods at this point. Eat snacks that boost energy instead. Grab food items that are high in protein and fiber and low in carbohydrates.


3. Exercise


Although this may seem contradictory, if you are struggling with fatigue, maybe you need to start an exercise regimen. Regular exercise actually increases energy and reduces fatigue. Start slowly and build up to a reasonable amount of exercise


4. Limiting caffeine


Cutting it out all together might be in order if caffeine is interfering with your sleep and causing tiredness.


5. Diet


What you eat affects your energy. Start your day with breakfast and eat three meals a day to fight fatigue

Content created and supplied by: Victorkd (via Opera News )

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