If you use it in your diet, you are doing your body a great service. If you don't use it, it's time to start. They classify it as legumes, cereals and spicee, but that is less important, and more important is how much it really contributes to. health. These tiny seeds are sesame. It is rich in unsaturated fats, proteins, vitamins and minerals. They can be different colors, white, black and brown integral sesame. The seeds are small, but the health benefits are great.
Due to its calcium content and ability to penetrate deep into tissues, it has an exceptional role in maintaining bone health and strength. It is especially recommended against osteoporosis. It is especially important for women, among other things, because it regulates tge menstrual cycle, relieves pain and symptoms of PMS. It works great on skin helae, elasticity l, against wrinkles and dry skin, and on slowing down the aging process. Sesame is otherwise an excellent antioxidants. Due to the presence of useful fats, sesame has a beneficial effect on the cardiovascular system, by lowering blood pressure and cholesterol, and reducing the risk of heart disease. It is also good against and anemia and as an aphrodisiac.
How to take sesame
Sesame is not eaten alone, but sprinkled on food. You can often see it on bread and other pastries. It is made and sold even today, and it comes to ustin various form sticks, bars and balls. However, there are also better ways to use all the value of sesame, for example by making a mix of sesame and honey, sesame and olive oil or sesame and yogurt. We are sure that each of you will find a combination that suits them best. Do not buy large quantities of sesame, because it is perishable and can burn. It is best to buy a smaller quantity and use it, or make something.
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