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3 Neglected Foods That Can Cure Severe Back Pain

Back pain is a common health problem in some adults and even some children. This pain usually radiates from the spin's neck to the waist region. This pain occurs in different people for various reasons; for example, some may experience it as a result of disc compression, while others may experience it as a result of inflammation. Back pain caused by inflammation can be treated with anti-inflammation medication.

However, it is true that the food you eat can help to reduce inflammation in your body and thus aid in the treatment of back pain. So, in this article, I will share with you some common foods that can aid in the treatment of sciatica back pain and should be consumed on a regular basis by people suffering from this health condition.

The following foods can aid in the treatment and management of sciatica back pain.

1. Pineapple: Pineapple is a popular fruit known for its anti-inflammatory properties, among other things. Bromelain, an enzyme known for its anti-inflammatory properties, is found in the majority of pineapple. Bromelain can also aid in the management of anti-inflammatory effects, as it can reduce swelling in sinusitis, sore throat, and arthritis.

2. Onions: According to studies, onions, which are a common food recipe in most homes, are a good spice that contains quercetin, which is an anti-inflammatory agent. As a result, consuming onions for the purpose of managing your health condition is not difficult because onions can be added to the majority of your meals.

3. Soybean: Another anti-inflammatory food is soybeans, which contain genistein, an anti-inflammatory compound that aids in the production of proinflammatory molecules in the body.

To that end, some foods that are even common sense in this region can help manage sciatica back pain and relieve you of unnecessary stress. Please see a doctor if this pain persists after a long period of time.

Health Central is the source.

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