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7 day military diet to lose weight.

If you are trying to lose weight and are looking at an effective method to do just that, well you are in the right place. In this article we will talk about what is call the military diet and how you can use it in just 7 days to lose weight. Taking care of your diet is the most important part of any healthy lifestyle.

A military diet is an eating plan in which you will consume low calories, low fat but high protein foods.

For this is what you will need to do

There is a intensive phase 1 which will be for 3 days. In this phase you have to cut down on your calories and they will have to be in between 1100 to 1400 calories.

Then you go to phase 2 which will be from day 4 to day 7. This phase is less restrictive. You can add a few healthy snacks. In this phase you will have to have calories under 1500.

It is important to eat health throughout the entire 7 days to see maximum results.

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Source https://youtu.be/2G9YHaqSV1k

Content created and supplied by: Health2.0 (via Opera News )

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