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Do this to keep your kidneys healthy and lighting

The kidneys are described as being the size of a fist and may be found near the very bottom of the rib cage, on both sides of the spine, according to "Healthline." They are useful in a variety of contexts.


Most importantly, they remove toxins, extra water, and various other contaminants from your blood by filtering it. The bladder is responsible for storing waste materials, which are then evacuated from the body via urine.

Diabetes and high blood pressure are two examples of illnesses that, if left untreated, can cause permanent damage to the kidneys. You can help preserve your kidneys by avoiding or treating these conditions. Following the actions outlined below may assist in maintaining the health of your entire body, including your kidneys.


The following is a list of treatments that you may use to assist take care of your kidneys.


1. Stay hydrated

The lack of adequate water intake is the primary contributor to the development of renal diseases. Take in a good amount of water throughout the day. From time to time, drinking water might assist in the removal of toxins from your body. As a result, in order to maintain healthy kidney function, it is suggested that you consume at least eight glasses of water each day. On the other hand, given that we already have kidney disease y, our physician will likely suggest that we drink less water. Please do what the doctor tells you and follow his or her directions.


2. Follow a nutritious eating plan.


Eating a balanced diet can assist to maintain appropriate body weight, control blood pressure, and avoid diabetes, heart disease, and other illnesses that are related with Chronic Kidney Disease, as stated by the "Mayoclinic."

Reduce the amount of salt you eat; the daily consumption of sodium that is advised is between 5 and 6 grams. This includes the salt that is already present in the food you are eating. Avoid adding salt to meals and try to eat less food that has been processed or that has been prepared in restaurants in order to lower the quantity of salt you take in. If you cook the cuisine yourself using fresh ingredients, you will have more control over the amount of salt that you consume.


3. Maintain the goal for your blood pressure.


Maintaining a healthy body and proper kidney function both depend on maintaining a healthy blood pressure. In order to ensure that your kidneys remain in good condition, the Centers for Disease Control and Prevention (CDC) recommend that you keep your blood pressure under 140 over 90. If your physician has recommended a different blood pressure target for you, it is important that you adhere to the standards that they have established for you.


4. Refrain from using over-the-counter medicines in excess.


Nonsteroidal anti-inflammatory medicines, sometimes known as NSAIDs, are a category of pain relievers that may be purchased without a prescription and include ibuprofen and aspirin, as stated by the website MedicineNet. They may lead to an increased risk of acute renal failure as well as gradual damage to the kidneys.

There are a lot of popular over-the-counter medications that include certain toxins that interfere with our kidneys' capacity to filter them out, and taking too much of them can be harmful. In addition, a substantial number of individuals already have kidney disease but are not aware of it. Therefore, their capacity to eliminate the toxins is even less than it was before, which just contributes to the potential damage.


https://www.healthline.com/health/kidney-health

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