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Physical Exercise and Bodybuilding

Sport and Health Fitness

By Fanuzyokoli (self media writer) |2 weeks ago

Today increasingly more people think of the essential to catch in sport activity to be able to lead a healthy way of life.

Sport fends off many health problems and supplies enormous influence on our health. Sport and health are closely associated . It has emerged that health is the base for a human being in his ability to decide serious spry tasks and overcome various obstacles. It is a necessary condition for a man to live long and have a happy life.

What does happen in our body when we are catching in the regular sport activity? During exercising we make work our muscles, bones, cartridge,ligaments in a stress mode, which results in their conversion to such an intensive work. It makes our muscles grow stronger, calibrate our nerve system to more productive functioning and help us perform more difficult tasks, then we done before.

There are also positive changes in our joints, but those who are thinking the more, the superior, are deeply mistaken.The regular, moderate physical activity positively influences our cardiovascular system. The correct, sparing exercise stress help preventing phlebeurysm and thrombosis in lower limbs. Due to properly symmetric physical activity, the amount of red corpuscles grows in blood, which results in the improvement of oxygen assimilation. Our respiratory system is also one of the main beneficiary from engagement in sport. Better ventilation of lungs to a great extent lead to reduction of such diseases as bronchitis and inflammation of the lungs.

As it was already mentioned above, frugality of physical activity on the regular basis prevents diseases of blood vessels, such as atherosclerosis. It is also important to say that acceleration of assimilation of carbohydrates leads to better energy consumption.


Naturally, the healthy and active way of life implies total abandonment of fat products and tobacco smoking. Facts talk for itself: moderate physical activity, daily sport exercises, healthy diet effectively prevent such diseases, as diabetes, high blood pressure, atherosclerosis, obesity and hypercholesterolemia. The less blood cholesterol level beneficially affects not only on the health of the people, suffering cardiac diseases, but also those who suffers diabetes of the second group, growing the sensitiveness to insulin.

Content created and supplied by: Fanuzyokoli (via Opera News )

Fanuzyokoli

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