The following drink will assist you detoxify your body, release fat, and will fit into your diet. Its main ingredient is lemon, a super fruit which is powerful enough to remove toxins from the digestive tract. A lot of people are satisfied from its benefits and many of them include it as a daily routine, preparing it during the night before consumption. The drink is best for consumption in the mornings.
You can try to follow this simple lemon diet for 7 days and in a short period of time it will become a routine.
1. First day
Fill one glass with warm water at the level to be drinkable. Place some pieces of lemon inside and allow it to act for a couple of minutes. You will be able to finish your morning routines. Drink it up after that. Do the same thing in the afternoon, half an hour before your lunch.
2. Second day
Drink 1 glass of lemon juice in the morning and afternoon, and during the day, try to drink 2-3 liters of water. You may add some fruit for better taste and more nutrients.
3. Third day
Repeat the method with the lemon water on an empty stomach in the morning and drink warm lemon water during lunch. Drink water with lemon throughout the day.
4. Fourth and fifth day
Follow the method from the third day.
5. Sixth day
Do the same things as day 3, but now limit the consumption of lemon juice to 2 glasses a day. The best choice might be during the morning and before dinner.
6. Seventh day
Drink lemon water in the morning on an empty stomach. It should become a habit, thus drink lemon water every morning and drink 2-3 liters of water to keep your body hydrated.
This 7-day diet will assist you detox your body and burn body fat. Consume healthy food as much as possible.
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