Headaches affect everyone at some point. They can be uncomfortable and sometimes unbearable and disrupt your day. There are many different types of headaches. Tension headache is the most common kind. Cluster headaches are painful and occur in groups or clusters. Migrains are a severe to moderate type of headache. There are several types of medications to treat a headache, but there are also natural remedies that you can try as well as things to do to prevent headaches, like drinking water. Not drinking enough water may cause you to develop a headache. Drinking water has been shown to relieve headache symptoms in most people within 30 minutes to 3 hours. You should also make certain you get enough of sleep, as sleep deprivation may cause a headache. Using essential oils are known to be helpful if you have a headache. You may rub it on your temples to reduce a tension headache. Ease pain in the head and neck by applying a cold or even frozen compress. If you suffer from migrains, limit your intake of histamine, which is found in beer, cheese, cured meats.
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