According to Cleveland Clinic, snoring is unquestionably a bothersome health issue that many people experience. This phenomenon could affect many people at some point in time. Air entering the throat while breathing causes some throat tissues to tremble, which produces the obnoxious snoring sound.
Snoring has a few different causes.
Sleep apnea that is obstructed.
a flaw in the way the mouth or nose are built.
Lack of sleep
How to stop snoring
The best strategy to stop snoring is to make lifestyle, dietary, and daily activity changes. In order to minimize snoring, you should
Ask a doctor for prescription medicine to treat nasal congestion.
Avoid consuming alcoholic beverages and other sedatives before bed.
Keep a healthy weight, be active all the time, and do lots of exercise.
To change the angle and improve ventilation, raise the head of your bed a few inches.
Sleep on your side rather than your back.
Consider using a pillow that prevents snoring by supporting your head and neck while you sleep.
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