Seaweed is a good source of iodine, a crucial hint mineral that performs an important role in thyroid health. The body doesn’t make iodine on its own, so that you need to get it from food sources or supplements.
Health benefits of seaweed:
1. Improves Thyroid Function
Your thyroid plays an important role in your overall health, and iodine plays a vital role in its ability to function properly. Insufficient iodine means that your thyroid can’t make enough thyroid hormone (a condition known as hypothyroidism), which regulates many bodily functions, which includes metabolism. If you don’t get enough iodine, you may develop a goiter, a visible growth of your thyroid. Iodine deficiency can also affect kids during development, both in the womb and during early childhood.
2. To Improve Intestine Health
Seaweed has carrageenans, agars, fucoidans, which act as prebiotics, non-digestible fibers that feed the healthy microorganism in your digestive tract. Sulfated polysaccharides (sugars found in seaweed) assist to increase the growth of the good bacteria and increase the short-term fatty acids that keep the lining of your intestine healthful.
3. Improves Heart Health
Seaweed consumption may assist to lessen blood pressure. It may also assist to reduce LDL cholesterol and total cholesterol levels.
4. Stabilisers Blood Sugar Levels
Brown seaweed contains fucoxanthin, an antioxidant that gives the vegetable its color. The antioxidant may play a position in helping to enhance blood sugar control and lowering your risk of developing type 2 diabetes.
5. To Boost Your Immune System
Seaweed may assist to boost your immune system by fighting viruses and preventing them from getting into your system.
6. To Reduce Cancer Risk
Adding seaweed to your diet may assist to lessen your risk of developing certain types of cancer. It may lower estrogen levels, which may lessen the chance of breast cancer.
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