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Physical Exercise and Bodybuilding

4 Simple Exercises You Can Do At Home To Lose Stomach Fat

Stomach fat is one of the most stubborn one to lose because of many factors. Besides that, there's a lot of health risks that have been associated with excess belly fat which includes type 2 diabetes and high blood pressure. In this article we have reviewed 4 simple exercises that don't require you to have a gym membership - they can simply be done in the comfort of your own home.

1.Cardio Exercises

These are the type of exercise that gets your heart rate up, causing your respiratory system to start working faster. You can perform any of the exercises that we will mention below for a minimum of 10 minutes. The more you get accustomed to them, you can then decide to increase the time.

— Walking around your house

— Running

— Cycling

When choosing an exercise, i would suggest that you pick the one that you will enjoy the most. This will keep you motivated and make the whole process fun.

2.Interval Training

There has been rigorous research performed to prove that interval training has a huge impact in reducing your belly fat. These are the type of exercises that get your heart rate pumping and work your entire body.

— Jumping jacks

— Squats

— Lifting heavy stuff (it can be a bottle of water)

— Pushing

Perform any of these exercises for at least 30 seconds and take a 30 second break before resuming once again. Don't push your body too much, especially if you are just starting out. Take it one day at a time.

3.Abdominal Exercises

This one is self explanatory. It refers to exercises that have been designed specifically for your abdomen. It's important that you incorporate each and every exercise that we have named below because they target different areas in your abdomen.

— Planks

— Leg lifts

— Bicycle crunches

4.Weight training

This one target muscles and speeds up what is called hypertrophy (an increase and growth of muscle cells). The more calories you burn, the greater are the chances of losing fat.

— Lunges

— Squats

We hope you've found this article useful. If you have any questions don't hesitate to ask via the comments section below and remember to follow us for more informative articles like this one published daily. 

Content created and supplied by: ShakersAndMovers (via Opera News )


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