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Health Benefits of Eating Garlic

You can add garlic to your food for extra flavor. Just lke onions and leeks, it is a plant that belongs to he Allium family. It contains allicin, which is a compound with numerous health benefits including antibacterial, antiviral, and antifungal properties. That does not even count the vitamins and minerals found in the nutritious seasoning.

Here Are Health Benefits Of Garlic.

Boosts the Immune System

If you get sick alot, including the common cold or flu, you should add more garlic to your diet.

Reduces Blood Pressure

Hypertension or high blood pressure is one of the leading causes of cardiovascular disease such as strokes and heart attacks. High doses of aged garlic extract help lower blood pressure even compared to conventional prescribed drugs.

Lowers Bad Cholesterol Levels

If you have high cholesterol, garlic can assist in lowering your total and low density lipoprotein(LDL) cholesterol .

Improves Brain Function

Antioxidants from garlic help protect the body from oxidative damage. An increased amount of antioxidants in your diet can boost brain health.

Promotes Longevity

Because of the health benefits of garlic, consuming more of it can help you live longer.

Content created and supplied by: NewsForYou (via Opera News )

Allium Garlic Immune System


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