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Hazelnuts can make you healthier: Check their surprising health benefits

Perhaps one of well-known nuts that comes from trees, Hazelnuts are not just ordinary nuts they have few awesome health benefits that are listed below.

They have beneficial antioxidants

They have decent amount of antioxidants of which phenolic compounds are in great amount, phenolic compounds help in decreasing blood cholesterol and inflammation.

They have potential to help lower blood sugar levels

It is almost like other various nuts that showed ability to lower blood sugar levels.

They might help protect the heart

the compounds that they contain help reduce chances of heart diseases. it is vital to note that they do not protect heart where relationship are concerned.

their nutritional values suggests that they contain highly beneficial things as vitamins, minerals, antioxidant compounds and healthy fats. Hazelnuts can easily be unified in to different types of food for various occasions, the only downside is that like any nuts they might have allergic reactions.

Source: https://www.healthline.com/nutrition/hazelnut-benefits

Content created and supplied by: Thipsable (via Opera News )

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