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Sitting down for too long is not good, check out the harm it can do to your health

Many individuals in the contemporary world work in jobs that demand them to sit for long periods of time. This is very hazardous since research has shown that sitting for an extended period of time may have a negative impact on one's health.

Let's have a look at the negative consequences of sitting for an extended period of time.

1. It has the potential to shorten a person's life.

Scientists believe that sitting for an extended period of time increases a person's chance of developing heart disease, stroke, and even cancer, which may ultimately shorten their life expectancy.

If you work in this kind of environment, schedule time for exercise every day or take a few minutes to stand up every now and then.

2. It raises the likelihood that a person may acquire dementia.

It has been shown that being sedentary is associated with increased risk of obesity, high cholesterol, high blood pressure, and type 2 diabetes. All of these are variables that increase the chance of dementia.

3. It raises the likelihood of a person developing diabetes.

Sitting for extended periods of time raises the amount of triglycerides in the blood, which is a risk factor for developing diabetes.

4. It has the potential to cause DVT.

Inactivity may cause blood to clot in the legs, which can be dangerous. Deep vein thrombosis is the medical term for this disease. (DVT) Designated Vehicle Type

5. It has the potential to induce obesity.

As a result of inactivity, the energy that would have been expended is converted to triglycerides, which are then stored in the body. Obesity may result as a result of this.

6. It has the potential to induce depression.

According to research, sitting for extended periods of time may have a negative impact on one's mood.

7. It has the potential to induce back discomfort.

Back discomfort may occur as a result of spending extended periods of time sitting down.

8. It raises the chance of developing cancer.

According to studies, being physically inactive raises a person's chance of developing a variety of malignancies.

9. It raises the likelihood of developing osteoporosis.

In certain cases, sitting down for extended periods of time without getting up may result in bone weakening. Weight-bearing aerobic activity, such as walking, has been found to help prevent osteoporosis in the older population, according to research.

Content created and supplied by: Best_deals (via Opera News )

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