ACIDS And Ulcers
This article one of the common health problem 70% of people are suffering from.
Have you ever woke up with a sourness in the mouth, or feeling tired.
Sometimes you feel like you stomach is tearing but still you can't pass out anything at the toilet. This health problems also causes constipation.https://m.facebook.com/groups/1792396874413055/permalink/2832847720367960/
Acids sometimes are called Heart burn , Although there is nothing to do with heart.
Acids occurs when stomach Acids moves up to the Oesophagus,(hydraulic Acids in the stomach),
Oesophagus is designed to take down food only, not to regurgitation.
Some of the causes of acids is:
Stomach disorders like Hernia and too much toxins, comes from food we eat or beverages .
Obesity can also causes Acids ,you start to feel a heart burning, because of too much fat accumulates in the stomach disturbs breaking down of food.
Some certain types of food like:
1️⃣Caffeine, 2️⃣Onion, 3️⃣Alcohol are the causes of this tragic irritating diseases.
To avoid these problems especially acids, drink more warm water, avoid too many spices, erxcesize regularly, don't eat late, get enough sleep, avoid feeze cool drinks or diluted juices, rather take 100% juice but the best drink is water or tea with a controlled sugar. Excessive consumption of sugar and salt can also be a problem.https://m.facebook.com/groups/1792396874413055/permalink/2832847720367960/
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