Moderate alcohol consumptions? may provide some health benefits, such as: Reducing your risk of developing and dying of heart disease. Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow). Red wine appears to be particularly beneficial because it is very high in healthy antioxidants. In fact, red wine is linked to more health benefits than any other alcoholic beverage ( 74 , 75 , 76 , 77 , 78 ).
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week. No Amount Of Alcohol Is Good For Your Health, Global Study Says While the study's authors acknowledge moderate drinking may protect some people against heart disease, these potential benefits do not outweigh the risks of cancer and other diseases.
And according to him, drinking a bottle of wine a day isn't bad for you. Although drinking nine bottles of wine a day probably is still bad. ... He believes drinking only becomes harmful when people consume more than around 13 units a day—most bottles of wine contain 10.
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