Sign in
Download Opera News App



Health Living


Disease prevention and treatment

By Drinking One of These Three Smoothies For Breakfast kg Will be Lost Like Crazy

Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will keep you satiated for much longer, and, slow food needs. They are the ideal choice for people who struggle with constipation.

Foods rich in protein are great if you want to lose excess weight and maintain muscle mass at the same time. They provide enough energy for daily activities.

If you have a problem with overweight, fasting is the last thing you need to do. Instead consume every morning for breakfast this super tasty smoothie, and you lose weight in a natural way. Each of these shakes will speed up your metabolism metabolism and improve your body’s ability to burn fat.

Check out the recipes and start the natural process of weight loss without any special effort:

  1. Smoothie :

  2. – 1 banana
  3. – 1 orange
  4. – 2 tablespoons almonds, crushed
  5. – 2 tablespoons of flaxseed oil
  6. – 2 fresh or dried figs
  7. – 1/3 cup water


All ingredients put to blender, blend until the mixture is smooth, then drink while fresh.

Note: If using dried figs, soak them in water for half an hour before using.

  1. Add items: 

  2. – 1 cup raspberries
  3. – 1 apple
  4. – 1 banana
  5. – 1/2 lemon
  6. – 1 tablespoon of flaxseed


Blend all ingredients until smooth. Drink fresh.

Note: If you use organic apples, do not peel them.

  1. Third Ingredients: 

  2. – 2 kiwis
  3. – 1 banana
  4. – 1/2 apple
  5. – 1 orange
  6. – 1 tablespoon of flaxseed
  7. – 1 tablespoon hazelnut


Blend everything together until smooth mixture. Drink smoothie fresh.



Content created and supplied by: Sielani (via Opera News )


Load app to read more comments