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Benefits Of Having A Cup Of Water With Honey, Olive Oil And Lemon Every Morning.

I want to share with you a very simple but effective mixture that you can easily prepare yourself every morning, and it will boost your system against infections and diseases. The drink is quite simple to prepare, and it is also very effective, because it protects you against colds and flu, it gives you energy, reduces stomach aches and improves digestion while detoxifying your organism. Plus, it tastes great.


You will need:

200 ml of warm water

1/2 of a lemon juice

1 tablespoon natural honey

1 tablespoon olive oil

Preparations:

Simply, pour the honey in the water and mix it till it is dissolved and unified and then add the squeezed lemon juice with the olive oil. Stir the mixture a little more. The beverage is ready to drink. I would suggest drinking this every morning as you wake up with an empty stomach as I will go through your system and of course after that you can have your coffee or breakfast. This is how I prefer to drink it.


Health Benefits:

1. It improves the digestive system

Proper digestion is very important for our health and lemon is vital for it, because it stimulates the gall to secrete more acid, which enables the stomach to process better meals and get the most out of all its nutrients. On the other hand, honey with its antibacterial properties, protects against infections, and it also enables to effectively eliminate toxins by stimulating the stomach to produce more gastric acid. Honey is considered to be the sweet medicine of nature. Through its probiotic action, it enhances the good functioning of the intestine, it is a natural source of glucose, which is the main fuel for the brain- and it is known for its antimicrobial activity and antiseptic properties, even in wound healing.


2. It protects against urinary infections

This beverage is a diuretic, and it is an excellent cure for cystitis and constipation, as lemon and honey encourage the actions of the organs that form part of the digestive tract, as well as the colon.


3. It cleanses the blood and makes the skin glow

If you eat lemon on a regular basis, your body will produce new blood cells faster and will, thus, contribute to the process of purifying your blood. In addition, it also makes your skin glow because lemon (being rich in vitamin C) and water are useful to the skin, as they stimulate collagen production.


4. It detoxifies the liver

Olive oil becomes more drastic when combined with lemon. Extra virgin olive oil offers effective antioxidant protection against toxins, that cause oxidative stress, stones and damage to the liver. The mixture of lemon juice with olive oil can help you remove dangerous toxins out of your liver.

Content created and supplied by: Mzimandekc (via Opera News )

Olive Oil And Lemon Every Morning

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