If you want to remain very tough till old age, as well as stay away from diseases like diabetes, blood pressure, heart disease, joint pain, then daily consumption of fenugreek seeds will be very beneficial for you. Tell that every person wants that he should be healthy throughout his life, but he thinks that what should be done?
Fenugreek seeds have been used since the beginning for the treatment of many diseases. Some people eat it by soaking it in water, grinding, filtering or adding it to vegetables etc. But today we will give you these measures of fenugreek seeds to stay fit till old age.
how to consume
If you want to stay healthy and free from diseases throughout your life, then you should include fenugreek seeds in your diet every day. For this, take as many grains as you are of age, chew it slowly and consume it daily in the morning on an empty stomach or in the evening with water. By consuming fenugreek in this way, you will never fall ill.
prevention of diseases
Many diseases like diabetes, joint pain, hypertension, indigestion, etc. will not flare up with you. With increasing age, there is often joint pain, numbness of hands and feet, muscle strain, loss of appetite, dizziness etc. But if you keep taking fenugreek every day, then you will not have any such problem of increasing age. Rather, your body will be healthy and fit.
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