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Weight loss : Bed time drinks to lose belly fat

​Sip these drinka before going to bed to keep in shape

Loosing weight is an incredibly difficult journey and loosing that weight can be even harder, a lot of people are worried about that bulging belly through their jackets

Best drinks that burn belly fat

Belly not only keeps you from fitting your favourite jeans but it also puts you at the risk of cardiovascular conditions and even type 2 diabetes.

Include these drinks in your diet every night before hitting the sheets. They will help you burn the fat more quickly by kickstarting your metabolism.

​Cucumber, lemon and parsley drink

You don't have to go shopping for this simple yet effect stomach flattening drink. It is most likely that the ingredients are already present in your refrigerator.

Blend the ingredients, until it takes the consistency of the juice. You can also add more water as per your taste.

The ingredients of this drink are loaded with fat-burning qualities. Cucumber contains zero fat and is low in calories. It is also known to battle bloating due to its high fibre content.

On the other hand, parsley can be used for much more than just garnishing your pasta. Being a natural diuretic, it helps in fighting water weight and water retention. It is also packed with vitamins A, B, C and K, making it an ideal addition to your nighttime drink.

Adding a dash of lemon to your drink not only enhances the taste but also keeps your gut healthy by getting the digestive system up and running.

Make it a point to drink this concoction every night after your dinner.

​Ginger tea

If you feel bloated and heavy after your dinner, we suggest reaching out for a piping hot cup of ginger tea. Ginger is known to keep stomach issues at bay and helps in improving digestion. When you take care of your digestive health, it also speeds up your weight loss as the toxins and waste are eliminated from the body

Content created and supplied by: KhutsoHealthFitness (via Opera News )


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