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Ways that alcohol may be good for you

Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. Almost all studies of lifestyle, including diet, exercise, caffeine, and alcohol, rely on patient recall and truthful reporting of one's habits over many years. These studies may indicate that two things may be associated with one another, but not necessarily that one causes the other. It may be that adults who are in good health engage in more social activities and enjoy moderate amounts of alcohol, but that the alcohol has nothing to do with making them healthier.

Alcohol is one of the most popular psychoactive substances in the world. It can have powerful effects on your mood and mental state.

By reducing self-consciousness and shyness, alcohol may encourage people to act without inhibition. At the same time, it impairs judgment and promotes behavior people may end up regretting.

It's true: A glass of red could help you with your weight loss efforts. A study from Oregon State University revealed that the dark red grapes found in some types of red wine can help people manage obesity and a metabolic fatty liver, due to a chemical called ellagic acid. This chemical slows down the growth of fat cells and stops new ones from being created, which boosts the metabolism of fatty acids in liver cells.

It Can Lengthen Your Life

Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent, as reported by Reuters. "Little amounts, preferably during meals, this appears to be the right way (to drink alcohol)," said Dr. Giovanni de Gaetano of Catholic University, another author on the study.

For years, the ability to diminish symptoms of hay fever has been one of the supposed benefits of drinking gin.

Why? Asthma UK says that switching to gin in the summer could help soothe coughs and sneezes. This is because drinks like cider and have a higher histamine content because of their unique fermentation process. So, by opting for spirits like gin, you can curb these symptoms – in a roundabout way.

A 1999 study found that "mode glass heavy are at lower risk for the most common form of

heart disease

, coronary artery disease than are either heavier drinkers or abstainers," due to the "protective effects" of alcohol on the heart linked to blood chemistry and "the prevention of clot formation in arteries that deliver blood to the heart muscle," leading to a lower risk of coronary disease

Red wine splashing out of glassHeavy drinking can take a toll on the body. It can cause inflammation of the liver (alcoholic hepatitis) and lead to scarring of the liver (cirrhosis), a potentially fatal disease. It can increase blood pressure and damage heart muscle (cardiomyopathy). Heavy alcohol use has also been linked with several cancers.

Source:

https://www.healthline.com/nutrition/alcohol-good-or-bad

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

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Alcohol

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