Chicken is found in most of our local foodstuffs as it offers numerous health benefits. It is a flourishing biennial plant grown annually for its dense leavened heads. I am green and red, depending upon the variety, but the most common plant cultivated in Ghana is green chicken.

They taste really good and are mainly used in preparing food salads, cabbage stews and stew.let vegetables we learn some useful health benefits of eating cabbage: 

 # Cabbage is Nutritionally Packed.

 # May It Helps Keep Body Inflammation

 # Cabbage Packed with Vitamin C which helps the body function well.

 # Helps Improve Digestion.

 # Can Help Preserve ' d Heart Healthy.

 # May Help Lower Blood Pressure.

 # May Help Lower Body Cholesterol Levels.

 # Cabbage Is an excellent source of Vitamin K. 

Aside from all the many health benefits we get from eating cabbage this group of people should avoid overeating or should avoid overeating. My daily health tips. the amount of sugar that can raise blood sugar.continuing to eat a lot of cabbage like diabetes can make your condition worse. 

Those with running and upset stomach

Cabbage contains fructan, so if not properly washed before eating, running, bloating, and upset stomach can occur, so people in this group should also avoid eating cabbage. 

Those allergies with cabbage

A group of people with a weak immune response to cabbage. Touching the cabbage can cause itching, rashes, and redness of the skin. 

 People taking blood coagulation medications. 

 cabbage contains a large amount of vitamin K. It is very useful for blood clotting. Therefore, people who eat cabbage in combination with thinner are ineffective and should be stopped. 

 People with thyroid problems. Thyroid problems due to the presence of a compound called goitrogen in cabbage. If you are diagnosed with 

 hypothyroidism, you should avoid cabbage and look for other options. 

Caution.

Cabbage is very leafy and highly contagious, so do a Cleaning in salty water for a few minutes before eating.

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