Opera News

Opera News App

See habits you need to adapt to be productive throughout the day.

Nephali
By Nephali | self meida writer
Published 16 days ago - 0 views

The world is in turmoil as everyone is keeping busy, meeting deadlines and re-adjusting to how it was before the pandemic. As much as working towards securing a better future is important, taking care of our health and bodies is also an essential human need.

Here are some of the things we are doing wrongly to our bodies that drain our energies frequently:

Many times we don't realize that we are being drained in a negative way by things we look and read up on social media. Social media can be a bad and good influence depending on how you use it. Not exercising not only makes you be out of shape it also accumulate certain health conditions. Watching TV till dawn when you have deadlines to catch the following day is not good for your mental health as you need to be productive and you can't really do much if your mind needs some rest/sleep. Ordering takeaways frequently does harm as it drains your pockets and have you put on some unnecessary weight.

With all these habits draining your energy you can try doing this instead and see some change:

Content created and supplied by: Nephali (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Lesson: Stop saying "I'm sorry" and use these unique ways of apologizing

7 minutes ago

0 🔥

Lesson: Stop saying

Spicy simple chicken feet recipe.

7 minutes ago

1 🔥

Spicy simple chicken feet recipe.

Nice Aso Ebi Styles For Ladies Who Want To Look Better

9 minutes ago

0 🔥

Nice Aso Ebi Styles For Ladies Who Want To Look Better

Must See: 19 Armed Robbers Were Arrested, One Was Shot Dead And Five Stolen Vehicles Were Recovered.

25 minutes ago

48 🔥

Must See: 19 Armed Robbers Were Arrested, One Was Shot Dead And Five Stolen Vehicles Were Recovered.

Never leave these things outside at night. Here is why.[Opinion]

31 minutes ago

16 🔥

Never leave these things outside at night. Here is why.[Opinion]

Get Rid Of Cellulite Using This Home Remedy!

35 minutes ago

39 🔥

Get Rid Of Cellulite Using This Home Remedy!

Fuel increase over night in less than 5 hours and left drivers in shock.

35 minutes ago

12 🔥

Fuel increase over night in less than 5 hours and left drivers in shock.

Celebs Rocking Their Natural Hair Vs Wigs!

37 minutes ago

29 🔥

Celebs Rocking Their Natural Hair Vs Wigs!

How to use green bar to remove pimples

40 minutes ago

35 🔥

How to use green bar to remove pimples

Zinnbauer Issue Medical Update On His Key Players.

41 minutes ago

13 🔥

Zinnbauer Issue Medical Update On His Key Players.

COMMENTS