December is right around the corner and summer is edging ever so close. It's time to bring out the tank tops and bikinis, it's time to work on your perfect summer body. Now is the perfect time to start because we have 2 months left and believe it or not, two months is all that you will ever need. Now because we are short of time, we are going to have to put it in high gear, so 2 hours a day dedicated to our overall health. Remember have lots of water available in order to hydrate yourself every few minutes. Also make sure to have fruits around as well, if you have a blender available you can juice the fruits and make 100 percent fruit juice. Remember that every good workout starts with a good stretch. Stretching prepares your body and muscles for the soon to come stress, this also minimizes the chances of an injury or sprained muscle. Hit the gym and start with the bench, get an assistant to help you hold the weights and do a few bench presses. You're arms have been doing nothing for a very long time, this will help awaken the muscles in your arms.After completing a set of 20 in sets of 10,s,move on to ropes. You're arms are good and hot right now, so let's strengthen and tone our whole upper body. Hold one rope in each hand and start beating the ground with all your might. This helps straighten your back and strengthen your arms while lifting your breasts. After this gruesome workout, go for a jog that leads you home and go take a shower. Then repeat the same thing again tomorrow. Do this for two months and you will have your ultimate summer Body. Lets Health Ourselves.
Content created and supplied by: Truthbooth (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More