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Doctors declare that talking to yourself is good for mental health

Fhumzile
By Fhumzile | self meida writer
Published 25 days ago - 0 views

I've always felt ashamed and embarrassed of talking to myself. I would try by all means to ease it up In a public area or space .

I remember a certain time even thought of getting some medical attention. Hence i made a research about it and my findings where basically opposite from my thoughts.

My research on Google stated that doctors declare that talking to yourself isn't just normal, its actually a good thing for mental health especially if you have the right conversations and normal ones .

Not saying every kind of talking to yourself is accurate no . A normal conversation with yourself is basically normal

"We talk to ourselves for many reasons. This often occurs when we're experiencing a deepened emotion such as anger , nervousness,extreme focus and excitement " this was said by Fizkes

So relax it is normal and helps the inner critic. Leave a comment

Content created and supplied by: Fhumzile (via Opera News )

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Fizkes Google
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