Opera News

Opera News App

Mrs Mabena on new beginnings and mental health 6 months after Uncle Bob's death

Mmapula
By Mmapula | self meida writer
Published 13 days ago - 7177 views

Losing a loved one can trigger intense feelings of grief. For some people, this grief can lead to depression or make underlying depression worse. This is the same thing Mrs Mabena went through after her darling husband, Bob Mabena went to be with the Lord. She says things were so bad she even suffered tremendous hair loss. "The stress and trauma of losing my husband weighed heavy on me and my hairline was gone.

But no matter how the person died, your job now is to love yourself as best you can. Get sleep, minimize or eliminate chemicals (like drinking and substance use), move your body, talk to people about your loved one… and look for ways to honor that loved one. Live. Mrs Mabena is doing just that. Lately she's been focusing on new beginnings and taking care of her mental health.

The still grieving Mrs Mabena recently went to the sea as part of her new beginnings journey. Her focus now is honoring her late husband's memory by claiming back her sanity and starting all over. We know Uncle Bob would love to see his beloved widow moving on, even without him.

Source:https://www.instagram.com/p/CLOAJ-jD1jU/?igshid=s4bs2645wqkb

Content created and supplied by: Mmapula (via Opera News )

Tags:      

Bob Mabena Mabena
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

11 Most common emotional signs that you are under love spell - opinion

19 minutes ago

1 🔥

11 Most common emotional signs that you are under love spell - opinion

One-Week Menu to Get Rid of Belly Fat.

19 minutes ago

8 🔥

One-Week Menu to Get Rid of Belly Fat.

Truths About Exercises That Nobody Want to Believe

29 minutes ago

8 🔥

Truths About Exercises That Nobody Want to Believe

Ten tips from a personal trainer who lost 70 kg

40 minutes ago

4 🔥

Ten tips from a personal trainer who lost 70 kg

Fans gush over Anele Mdoda's son's recent picture in a Dr Seuss custom.

48 minutes ago

55 🔥

Fans gush over Anele Mdoda's son's recent picture in a Dr Seuss custom.

OPINION: Women love men with these but they won't say it

49 minutes ago

36 🔥

OPINION: Women love men with these but they won't say it

Delicious & Tasty Mopane Worms (Mashondza) Recipe

50 minutes ago

11 🔥

Delicious & Tasty Mopane Worms (Mashondza) Recipe

Successful Female Celebs who launched their own Brands

57 minutes ago

1 🔥

Successful Female Celebs who launched their own Brands

How to Protect Your Health

1 hours ago

4 🔥

How to Protect Your Health

A BAD DAY FOR A BABOON. Caught red handed and cuffed.(Opinion)

1 hours ago

137 🔥

A BAD DAY FOR A BABOON.  Caught red handed and cuffed.(Opinion)

COMMENTS