Having problems when it comes to breathing?or is your chest painful? Don't worry you can get rid of it using only two cheap ingredients at home.
Running out of breath, is a condition whereby a person find it difficult to fully get air into their lungs. There are many possible causes of shortness of breath including bronchitis, asthma, anemia, heart failure, tuberculosis, hypertension, obesity, arrhythmia, pneumonia, pneumothorax, altitude with lower oxygen levels and many more.
Breathing in dirty or polluted air, cigarette smoke, and other harmful toxins can damage the lungs and even cause breathing problems, people who get regular exposure to air pollution may feel full and heavy, congested or inflamed. maintaining the health of the lungs is the key for keeping the body functioning properly.
Those who suffer from breathing problems may use this method to help cleanse and open up the airways, reduce inflammation and also to improve the functioning of lungs using only two remedies.
To make the remedy, you will need to have a green tea(mint flavor) and vaporub vicks.
Green tea - contains many antioxidants that may help reduce inflammation in the lungs. Compounds in green tea may help improve lung capacity.
Bring water to boil , add water in the cup, then immediately add one teaspoon of green tea and half teaspoon of vaporub. Keep stirring with a spoon until well combined.consume warm. Drink two cups per day, you can drink one cup early in the morning and one in the evening before going to bed. This mixture will improve breathing and help loosen mucus inside your lungs, also provide immediate relief and help one breath more properly.
Exercising regularly can also play a huge role in helping you with breathing problems as well, and aslo improve our physical and mental health, decreasing the risk of many health conditions, including heart disease and stroke. It aslo improves breathing rate and circulation.
Content created and supplied by: Palmey (via Opera News )
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